Haven Men’s Group: Open Community Workshop on Meditation & Mindfulness

led by Haven Facilitators Sean Crotty & Ian Napper

Are you curious about mindfulness and meditation but not sure where to start? Join us for an introductory workshop designed specifically for men, hosted by Haven Men’s Group. This free, welcoming session will give you the tools to explore mindfulness in a practical, approachable way.

What to Expect:

• Learn the basics of meditation and mindfulness

• Understand how these practices can reduce stress, improve focus, and enhance overall well-being

• Participate in guided exercises in a supportive, judgment-free environment

• Connect with other men interested in personal growth and mental wellness

Event Details:
Location: Lululemon, Fashion Place, Murray, Utah
Date & Time: 9:00 – 11:00 AM MST
Cost: FREE

No prior experience required—just bring yourself, an open mind, and a willingness to explore new ways of being present.

Take a step toward greater calm, clarity, and connection. We look forward to seeing you there