Haven Open Community Call
This open community call is a space for past participants and curious newcomers to join, be witnessed, and ask questions about the work.
Whether you’ve been part of a Haven group before or are simply wanting to get a feel for the container, you’re welcome here. Some men come to share where they are in their integration. Others come to listen. Others come with questions about men’s work, relational growth, or whether Haven is the right fit for them.
There’s no pressure to speak, perform, or arrive with anything figured out. This is a grounded, human space to connect, reflect, and be in conversation.
Time: 7–8 PM MST
Location: Google Meet
Join link: https://meet.google.com/rqw-enjt-smh
Come as you are. Stay for what’s useful.
HAVEN COHORT VII
Barriers to Emotional Intimacy: An Eight-Session Men’s Immersion
Are you ready to explore the deeper layers of yourself and your relationships? Our eight-part immersion on Barriers to Emotional Intimacy is designed for men who want to break through old patterns, challenge limiting beliefs, and cultivate more meaningful connection with themselves and the people they care about.
This work isn’t about “fixing” anything—it’s about learning to see yourself more clearly. Together, we explore the unconscious patterns that shape your relationships, your emotional life, and the ways you learned to protect yourself long before you had language for any of it.
What This Cohort Offers
Deep self-reflection to uncover and understand your emotional patterns
Tools for identifying and working through limiting beliefs that affect intimacy and trust
A structured, supportive environment to build meaningful bonds with other men
Guided practices that foster vulnerability, grounded expression, and authentic connection
A place to explore masculinity in a way that feels honest, embodied, and human
A path toward deeper emotional fluency, including naming, regulating, and expressing what’s actually happening inside
What You’ll Get Out of It
By the end of the immersion, men typically walk away with:
A clearer understanding of their personal barriers to emotional intimacy
More awareness of how past experiences shape current relationships
A grounded ability to communicate emotional truth without collapsing or armoring up
A deeper sense of inner steadiness, self-respect, and relational capacity
A felt experience of what healthy male support can look like
Practical skills for navigating conflict, closeness, boundaries, and vulnerability
Strong connections with the other men in your cohort, strengthened even during off-weeks through intentional check-ins and small group interactions
This isn’t theoretical—everything is experiential, embodied, and applied directly to your lived life.
How We Meet: The Eight-Session Journey
We gather once a week for eight sessions. Each meeting blends:
Short psychoeducation segments on emotional intimacy, identity, conditioning, and masculine patterns
Triads and breakout work for practicing in real time
Journaling prompts to deepen introspection
Group discussion that supports men in being fully seen and heard
Embodiment practices to help move from intellectual insight to actual integration
Off-weeks are also an essential part of the journey, giving men opportunities to stay connected, share experiences, and deeply bond with their cohort in meaningful ways.
We will be meeting virtually through Google Meet.
A Note on Readiness
This cohort is profoundly deep and not for everyone. Previous engagement with Haven Men’s Work is encouraged. Most men who join experience real self-recognition, expanded emotional awareness, and the ability to form deeper, healthier relationships—including with other men.
If you’re unsure whether this is the right fit, please reach out directly:
sean@soulplusspirit.com
Cost: $850.00
Haven Open Community Call
This open community call is a space for past participants and curious newcomers to join, be witnessed, and ask questions about the work.
Whether you’ve been part of a Haven group before or are simply wanting to get a feel for the container, you’re welcome here. Some men come to share where they are in their integration. Others come to listen. Others come with questions about men’s work, relational growth, or whether Haven is the right fit for them.
There’s no pressure to speak, perform, or arrive with anything figured out. This is a grounded, human space to connect, reflect, and be in conversation.
Time: 7–8 PM MST
Location: Google Meet
Join link: https://meet.google.com/rqw-enjt-smh
Come as you are. Stay for what’s useful.
Men’s Community Call
This open community call is a space for past participants and curious newcomers to join, be witnessed, and ask questions about the work.
Whether you’ve been part of a Haven group before or are simply wanting to get a feel for the container, you’re welcome here. Some men come to share where they are in their integration. Others come to listen. Others come with questions about men’s work, relational growth, or whether Haven is the right fit for them.
There’s no pressure to speak, perform, or arrive with anything figured out. This is a grounded, human space to connect, reflect, and be in conversation.
Time: 6:30 - 7:30 PM MST
Location: Google Meet
Join link: https://meet.google.com/rqw-enjt-smh
Come as you are. Stay for what’s useful.
Haven Men's Hike
Haven Men’s Hike
Join us for a Haven men’s hike in the Millcreek area, hosted by Haven participant Todd. This is an opportunity to get outside together, move our bodies, and connect in a low-pressure, grounded way. Conversation is welcome, silence is welcome, and the emphasis is on being present rather than performing.
After the hike, we’ll gather for a group lunch nearby to continue the connection and enjoy time together off the trail.
This hike is open to Haven participants and men who are curious about the work and want to experience the community in an organic setting.
If you’re interested in joining, please text Todd at 801.472.5918 for details and logistics.
Come as you are. Lace up your shoes. Let the rest unfold.
Haven Open Community Call
This open community call is a space for past participants and curious newcomers to join, be witnessed, and ask questions about the work.
Whether you’ve been part of a Haven group before or are simply wanting to get a feel for the container, you’re welcome here. Some men come to share where they are in their integration. Others come to listen. Others come with questions about men’s work, relational growth, or whether Haven is the right fit for them.
There’s no pressure to speak, perform, or arrive with anything figured out. This is a grounded, human space to connect, reflect, and be in conversation.
Time: 7–8 PM MST
Location: Google Meet
Join link: https://meet.google.com/rqw-enjt-smh
Come as you are. Stay for what’s useful.
Forest Bathing w/ Ian
Forest Bathing aka Nature-based Mindfulness is a way of deeply communing with Nature. Slow down and unwind. Breathe deep and create spacious relaxation with guided easy grounding and breathing practices.
You'll be guided through gentle practices of grounding, centering, directed awareness, and other experiential practices while we engage with the more-than-human-world. Expect short walking and some sitting on the ground.
Research-backed benefits include: reduced stress hormones, lowered blood pressure, boosted immunity, greater rest from sleep, and reduced attention fatigue.
Other benefits have been described as: a profound sense of awe and connection to the living Earth, a sense of deep peace, and settling of the nervous system. Every session is unique.
General Instructions:
Check the weather before and wear what you might want to be comfortable, layering is best.
Please arrive 10 min early to park and find the group.
I'll be wearing an orange beanie.
Things you may want to bring:
Heavy jacket
Hat, gloves
Warm footwear
Your curiosity
Open Community Call - For ALL MEN
Open Community call for ALL MEN who want to be witnessed, heard, or are curious about DEPTH MENS WORK (or even skeptical).
All are welcome.
Haven Community Potluck and Cold Plunge
Join us for our community potluck and a chance to get together and hang out with other men. ALL are welcome.
Haven OPEN Community Meditation and Mindfulness
Join Haven Facilitator Ian Napper for a morning of meditation and mindfulness. This is open to ALL men and FREE.
This will be held at Lululemon at Fashion Place
Haven Workshop on Healthy Grieving for Men
Inspired by the work of Francis Weller, Jungian depth psychology, and Sufi wisdom
At Haven Men’s Work, we hold grief as sacred. In a world that often encourages us to suppress or avoid sorrow, we gather to honor it — not as weakness, but as a gateway to deeper connection, authenticity, and healing.
This workshop is a space for men to come together in honest reflection, emotional courage, and communal presence. As a therapist and facilitator, I draw on multiple streams of wisdom, including the soulful framework of Francis Weller’s Five Gates of Grief, Jungian archetypal psychology, and the heart-centered teachings of Sufi mysticism, to guide us into meaningful encounters with our inner landscapes.
Haven OPEN Community Call
HAVEN Community Calls are meant for ALL MEN who want to be heard, witnessed, or are curious (or even skeptical) about depth work for MEN.