Root down

“I had the distinct fortune of attending the first “Haven” men’s group immersion.

I was curious, a bit apprehensive, but open to trying something new. Above all, I’ve always respected, loved, and trusted Sean and his insights and work.

A group of men—strangers—immersed in exploring vulnerability, openness, a process of defining and breaking down the norms of masculinity. What a combination, right?

It was a space where you could come as you are—get deep, experience compassion, radical curiosity, thought-provoking, self-work, group support, breakouts, and sharing.

Sean and co-facilitator Ian have creatively built a welcoming environment with a structure that fosters an authentic, judgment-free space.

There was sharing, real and sometimes hard emotional conversations, a practice of listening to others. With permission, we inquired to gain insight—not with the intent of fixing, but of understanding and gaining perspective.

These immersions create community, which impacts culture and challenges societal norms.

An outstanding experience. I gained valuable insights, perspectives, and more tools to contribute to my self-work. I encourage others to take a leap.

Don’t be shy—give it a try.”

Age 63

“Men’s groups always turned me off. I was hesitant to come to this one, but when a friend told me that it’s a space where you can show up as you are, I felt that when I walked in.

Sean and the other facilitators are humble people. They don’t pretend to have the answers yet they provide a space where you can safely look for yours. I don’t think I have ever said, “Oh my god, you feel that way too?!” so many times in my life.

This WILL challenge you, yet it will also make you want to be better for everyone in your life. But most importantly, it will make you want to be better for YOURSELF.

If you trust this process, you will become a better man.”

“I have watched how Sean carries himself in the community for years. I know he’s going to provoke me, which pisses me off, but every time I walk away from working with him, my life just makes more sense.

So when I saw him bring in Ian, I knew I could trust his judgment. They are a great pair and complement each other very well. Ian is so damn calm and helps chill me out.

You will try to make an excuse not to go.

Do yourself a favor and don’t do that. You deserve to feel better. I AM A GOOD MAN and so are YOU.”

“I am 36 years old and I have NEVER spoke about my feelings before. I noticed when I walked in that I saw men of all ages that I assumed were “experts” in Men’s work, whatever that means.

I noticed that the guys leading this were dressed like hippies, but were really smart. Even when I would pro-ject (I learned what that means) they would send it right back. I realized in this moment how I try to bulldoze and conquer other men.

Not only did I realize how that is hurting my life but I realized where it came from and how many men are in the same boat.

I can comfortably say that MEN can listen to you and you CAN chat about how you feel. If I can do it, you can do it. I AM A GOOD MAN.”

“Talking about my feelings was something I was terrified of. It’s not how I was raised. In fact, I was so angry when I arrived. I found myself judging the facilitators (I couldn’t stand Sean or anyone who was vulnerable). To me, they just had to suck it up because life is hard.

At one moment, one of the facilitators looked at me and said, “you’re worth being witnessed, ya know” Something about this penetrated me. I decided to share in session two which led to me speaking with my wife about things I never imagined.

Not only was she grateful, I find myseld not judging MYSELF anymore for speaking about how I feel. And yes, my wife is happy and says I can’t stop going to these so apparently I’m stuck with these dudes now, lol.”

“I’ll admit, when I first heard about the men’s workshop with Sean and Ian, I was pretty skeptical. Sean wears a lot of flannel and wears flip flops all the time. The idea of a men’s group honestly repelled me—I had a lot of preconceived notions about what it would be like, and none of them felt comfortable. But after attending the workshop, I’m honestly blown away by how wrong I was.

Sean and Ian are an incredible pair. They complement each other perfectly—each bringing a unique approach, but both deeply committed to creating a space where you can truly discover what it means to be vulnerable. It’s not easy to let your guard down, especially as a man in a world that tells you to always be tough. But they guide you through the process with respect, humor, and deep empathy.

What I learned most was that vulnerability isn’t weakness. It’s a powerful tool for growth and connection. I had to trust the process, even when I was unsure. But once I leaned in and allowed myself to really be present, I could feel the shifts happening—internally and with the other men in the group.

It’s not just about “opening up” in a superficial way. It’s about really looking at yourself and embracing the parts of you that you’ve avoided or buried. Sean and Ian create a safe environment where you can do that without judgment, and in turn, you end up learning so much about who you are and what you truly need.

This workshop isn’t just a one-time experience—it’s a doorway into something much deeper. If you're hesitant like I was, I can’t recommend this enough. Trust the process, and trust Sean and Ian to guide you through it. It’s worth it.”

“I can’t recommend this men’s workshop enough. I’ve always struggled with being shy and felt like I didn’t have much of a voice when I was around other men—like I was either getting talked over or didn’t matter enough to be heard. I would shrink back, especially when it felt like everyone else had all the answers. That feeling of being dominated in conversation was something I’ve dealt with for years, and honestly, it really kept me from connecting with other guys on a deeper level.

But this workshop? It was a game-changer. Sean and Ian really set the tone from the start by establishing strong boundaries that created a safe space for everyone. They made it clear that listening was just as important as talking, and that was huge for me. It wasn’t about fixing anything or having all the answers—it was about being present and really hearing each other out. I learned how to hold my ground, not feel the pressure to speak over others, and, most importantly, how to speak in my own voice without fear of being dismissed.

Sean and Ian’s approach was incredibly grounding. They didn’t just talk at us—they led by example, showing how to truly listen and respect each other’s space in conversations. It’s something I didn’t realize I needed until I experienced it, and now I walk away from interactions with other men feeling way more comfortable, heard, and confident. This workshop taught me to stop hiding in the shadows of other people’s voices and start showing up as my authentic self.”

“I’m 42, and I’ve been part of a few men’s groups over the years. Some were helpful, some were just a place to talk, and a few fizzled out without much impact. But this one? This one was different. It was gnarly. Raw. Real.

I came in thinking I knew the drill—share some stories, maybe support some guys through their stuff, and walk out with a bit more clarity. Instead, I got cracked open. This group didn’t just talk about growth—it demanded it. I was called out, held accountable, and seen in ways that I hadn’t let myself be seen in years.

There were moments I wanted to bolt. Moments I was furious. Moments I broke down. But something deeper kept me there. And in that discomfort, in that fire, I found parts of myself I’d buried under decades of armor.

This group changed the way I see myself as a man, as a father, as a partner, and as a human being. It helped me face some truths I didn’t want to admit—and gave me a brotherhood that didn’t flinch when I brought the messiest parts of me to the table.

If you’re looking for easy, look elsewhere. If you’re ready to do the real work—to be challenged, held, and changed—this is it.”

“I’ve never done therapy. Honestly, I used to think this kind of work was for guys who couldn’t figure their shit out on their own. I came into this group terrified—but I masked it with sarcasm, anger, and a solid wall of “I’m fine.”

Pretty quickly, I realized that wall wasn’t going to hold up here.

The facilitators didn’t let me coast. They didn’t hand me answers or play nice to make me comfortable—and that pissed me off. I got angry. I wanted to quit. I almost bailed before the last session, convinced this wasn’t “working” for me.

But somewhere in that final stretch, it landed. They weren’t withholding anything from me. They were challenging me to stop looking outside myself for the fix. And when I finally sat still long enough to hear what was under all my noise—I heard it. Me. My truth. My answers.

That moment changed my life.

This group isn’t gentle hand-holding. It’s not therapy-lite. It’s real, confronting, and run by men who can see through your bullshit before you even speak. So don’t bother trying to fake it. If you’re ready to get honest—like really honest—this is the place.

I walked in scared and armored. I walked out grounded, awake, and finally in relationship with the man I actually am.”

“I’m 45. I’ve done the work—I’ve sat in circles, been through multiple immersions, and honestly thought I had a pretty good handle on my inner landscape. So when I showed up to this, I wasn’t expecting much more than a tune-up.

But oh shit—was I wrong.

This experience cracked open layers I didn’t even know were still running the show. Subtle stuff. Deep stuff. The kind of old wiring that hides behind “I’ve already dealt with that.” It wasn’t about dramatic breakdowns or huge catharsis—it was real, raw, and unsettling in exactly the way I needed.

What hit me the most wasn’t just what I uncovered, but how I was met. No performance. No posturing. Just men showing up with truth, depth, and a kind of presence that forced me to do the same.

There was a moment I realized I hadn’t been as honest with myself as I thought. That realization hit hard—and it shifted everything. My marriage, my leadership, the way I show up in rooms and with my own reflection.

I didn’t expect to be shaken. I didn’t expect to grow this much. But I did.

If you think you’ve already done “the work,” and you’re still drawn to show up—trust that instinct. There’s more. There’s always more. And this group knows how to find it.”